Clients work with Brooke – in a safe, caring, and confidential environment. The therapy is focused on exploring feelings, beliefs, or behaviors, working through challenging or influential memories, identifying aspects of your life that you would like to change, better understanding yourself and others, setting personal goals, and working toward desired change.
Couples therapy is a type of psychotherapy that supports couples to recognize and resolve conflicts or ineffective patterns of behavior and communication. The goal is to improve the relationship with increased connection, vulnerability, understanding and empathy. Couples therapy is a space to celebrate each partner’s differences while striving to work collaboratively.
This is a type of psychotherapy that works to address concerns within family systems in order to improve communication, resolve conflicts, and build cohesion. Family work focuses on learning to better support others while also caring for oneself. It may include all family members or just those able or willing to participate.
Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. Group psychotherapy is when a group of clients who share a common goal or issue work toward solutions together. Members can practice new skills in this supportive setting with the other members. Often times group members are surprised by how rewarding the group experience can be.