What can I expect during therapy?
Your first session will be focused on getting a good understanding of why your seeking services, current concerns and dynamics, as well as some historical information. Together we will work to identify what your goals for therapy are. We will discuss current and past coping strategies. Once we get some of these basic but important details out of the way the magic of therapy really starts to begin – usually between the second to fourth session.
Therapy will focus on symptoms, their origins, and management of. Services will be about giving you space to iron out patterns that are no longer of service to you.
Clients work with Brooke in a safe, caring, and confidential environment. The therapy is focused on exploring feelings, beliefs, or behaviors, working through challenging or influential memories, identifying aspects of your life that you would like to change, better understanding yourself and others, setting personal goals, and working toward desired change.
Couples therapy is a type of psychotherapy that supports couples to recognize and resolve conflicts or ineffective patterns of behavior and communication. The goal is to improve the relationship with increased connection, vulnerability, understanding and empathy. Couples therapy is a space to celebrate each partner’s differences while striving to work collaboratively.
Workshops and more
In addition to the therapy services listed above, Gratia Counseling & Consulting also offers the following services. Click to learn more.